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HOW TO MEDITATE
Course
dates: November 11 - 15
Only remaining short course for 2008
 Everyone
wants to have happiness and be free from suffering, sorrow and unhappy
states of mind. True happiness is only found in our mind and does not
come from outside circumstances. In this 5-day residential
program you will get an introduction to the different types of
meditation practiced in the Tibetan Buddhist tradition as well as very
practical details about how to sit properly and how to set up your own
meditation session. These meditations will give you an insight into the
mind itself and will provide you with tools to develop a more balanced
and peaceful mind.
Approx.
schedule of residential 5-day course: "How to Meditate".
Please note: This schedule might
change on short notice!
| DAY 1 |
|
| 1pm |
Check In |
| 5:00pm |
Introduction
Talk to Tushita |
| 6:15pm |
Dinner |
| 7:30pm |
Introduction
to Meditation |
| DAY 2 - 4 |
|
| 6:45 - 7:30am |
Mindfulness
Meditation |
| 7:30am |
Breakfast |
| 9:00 - 9:30am |
Talk |
| 9:30 - 10:15am |
Mindfulness
Meditation |
| 10:15 - 10:45am |
Break |
| 10:45 - 11:45am |
Walking
Meditation & Sitting Meditation |
| 11:45am |
Lunch |
| 1:30 - 3:30pm |
Video followed
by a Talk or Short Analytical Meditation |
| 3:30 - 4:00pm |
Tea Break |
| 4:00 - 4:45pm |
Meditation:
Opening the Heart |
| 5:30 - 6:15pm |
Visualization
Meditation & Mantra Recitation |
| 6:15pm |
Dinner |
| 7:30pm |
Mindfulness
Meditation & Dedication
(on the 4th day Lightofferings) |
| DAY 5 |
|
| 6:45 - 7:30am |
Mindfulness
Meditation: Conclusion of the Retreat |
| 7:30am |
Breakfast |
| 9:00 - 10:00am |
Check Out |
Course
discipline
To create an
atmosphere conducive for reflection and meditation, participants are
required to keep silence
(no talking at all!) for the duration of the course, especially since
there will be a retreat running parallel to your course.
Do not leave Tushita property for the entire course. Please settle all
travel arrangements, calls, emails, etc. before you come to Tushita!
Participants must attend all
sessions of the course and come to sessions on time.
Please
be gentle in your behaviour and sensitive to fellow group members.
Please read the Basic
Discipline for Guests at Tushita carefully before filling out
the registration form for this course.
More information & registration:
• for more information please contact
us
• for registration please fill
in our registration form
MAY ALL BEINGS
BE HAPPY!
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