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Healing & Transforming Emotions

with Venerable Drolma

November 23 – December 3 

(Plus Bonus Day for Sponsors on December 4)

No classes on Saturday & Sunday

This is an intermediate course, suitable for students who have attended one of our 10-day Introduction to Buddhism courses or have taken the full online program, The Buddhist Path of Training the Mind and Going Deeper: The Buddhist Path of Training the Mind.

“My concern is that if we allow ourselves to be anxious and afraid, emotionally disturbed, we’ll only produce more confusion within ourselves. When we’re confused, we spread confused energy to others and the environment. Bringing peace to the world is no small task. Even though you’re concerned, occasionally fearful, your fear does not come from an underlying, ever-present, emotional disturbance.” – Lama Yeshe

Healing & Transforming Emotions is a course about the aspect of ourselves that is both compelling and confusing.  In it we will explore awareness, effect, and change through several ways of learning.  We will be meditating, listening, contemplating, questioning and discussing to further illuminate and integrate our emotional reactions.  Please join us on this journey of exploration and learning.

Teacher

Venerable Tenzin Drolma was born in Chicago, US, in 1961 and became a lifelong learner.  She received her undergraduate degree in religious studies, philosophy and psychology.  She has a graduates degree in Counseling Psychology from the University of Denver and in Buddhist Studies from Maitripa College.  For 25 years she worked in the mental health field.

Course Schedule

November 23 –  December 3 (Plus Bonus Day for Sponsors on December 4)

All times are based on India Standard Time. We recognize that for many of you outside of India, some of the times may not work. It can still be possible to use the recordings for those sessions and join in the live sessions that are convenient for you. If you want to figure out the time in your country click here.

  • Morning Online Class: 7:30 – 9:00am (Indian Standard Time)
  • Morning Online Class: 5:00 – 6:30pm (Indian Standard Time) – Live repetition of morning class
  • No classes on Saturday & Sunday.

 

The session will be one and a half hours and consist of:

  • 15 minutes – Motivation & Calm Abiding Meditation
  • 35 minutes – Teaching
  • 10 minutes – Discussion
  • 10 minutes – Question & Answer
  • 20 minutes – Guided Meditation

 

One of the reasons why we came up with this course is to be able to raise some funds for Tushita in this difficult time of lock-down, so we detail below the different categories for suggested donations:

Sponsor Level Package

$108 USD (8,000 Indian Rupees)

Includes:

  • 20 live Zoom sessions (including Bonus Day)
  • Live teachings and discussion with Venerable Drolma
  • Guided meditations with Felipe to support the teachings 
  • Video recordings of each session
  • Course materials and online resources
  • A butter lamp offered on your behalf & with your special dedication on Lhabab Düchen Day
  • Bonus Day – Question and Answer with Venerable Drolma plus bonus meditations

 

Supporter Level Package

$80 USD (6,000 Indian Rupees)

Includes:

  • 18 live Zoom sessions
  • Live teachings and discussion with Venerable Drolma
  • Guided meditations with Felipe to support the teachings 
  • Video recordings of each session
  • Course materials and online resources

 

Well-Wisher Level Package

$40 USD (3,000 Indian Rupees)

Includes:

  • 18 sessions of recorded video of teachings and discussion with Venerable Drolma
  • Guided meditations with Felipe to support the teachings 
  • Course materials and online resources

 

Register

Register by filling out our online form

Register Online

Please make sure you have read the information on this page first.

Tushita is always happy for any donation, any time. Nothing is too small. Please contact us to make a separate contribution.

Upcoming Events

  • Geshe Kelsang Wangmo: Mapping the Mind – Lorig Across the Buddhist Tenet Schools
    June 19 – 29, 2026
  • Drop-in Guided Meditation
    June 19, 2026 9:00 am – 10:00 am
  • Dharma Movie Day
    June 19, 2026 2:00 pm – 3:00 pm
  • [Waiting List] Introduction to Buddhism
    June 20 – 29, 2026
  • How to Meditate
    July 4 – 5, 2026
  • Geshe Lhakdor: The Precious Garland of the Sublime Path – The Oral Instructions of Lord Gampopa
    July 4, 2026 8:00 pm – 9:30 pm
  • Introduction to Buddhism
    July 7 – 16, 2026
  • Introduction to Buddhism
    July 21 – 30, 2026
  • Introduction to Buddhism
    August 18 – 27, 2026
  • Introduction to Buddhism
    September 1 – 10, 2026

Recent News

  • Happy Chökhor Düchen 2026!May 1, 2026
  • Gyudmed Ngarampa Venerable Thupten Dorje (Lama Gyupa la) 1936 – 2026April 26, 2026
  • Yangten Rinpoche – What Makes Us Valuable is Our Love & CompassionApril 10, 2026
  • 2026 Program OverviewDecember 1, 2025
  • Post-monsoon Season at TushitaSeptember 28, 2025

About Tushita

Tushita is a centre for the study and practice of Buddhism from the Tibetan Mahayana tradition. We're located in Northern India, in the forested hills above the town of McLeod Ganj, Dharamsala - the seat in exile of His Holiness the 14th Dalai Lama.

Tushita aims to provide a friendly and conducive environment for people of all nationalities and backgrounds to learn about and put into practice the teachings of the Buddha. With this in mind we offer regular drop-in events and courses on introductory Buddhist philosophy and meditation, as well as intermediate level courses and group retreats for more experienced students.

Opening Hours

February to November

Monday – Saturday
9:30 – 11:30am
(Lunch Break)
12:30 – 4:00pm

Sundays
Closed

Contact Us

Events

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