Geshe Tenzin Zopa: Thirty Seven Steps to the Lasting Happiness of Enlightenment – What are you waiting for?

May 17 – 26, 2025

This special 10-day residential course is open to all levels of practitioners: beginners and experienced alike.

We are honoured and delighted that Geshe Tenzin Zopa accepted our request to give for the first time a 10-day course at Tushita!

This special course will be based on the 37 Practices of Bodhisattva, a text by Togmay Sangpo, one of the great bodhisattvas who became an Arya Bodhisattva within a very short period through practising the 37 practices. He then revealed this teaching in a condensed and practical way so that beings like us will be able to immediately apply them in our every day life.

Geshe Tenzin Zopa:

“When we come together for Dharma discourse, it is not simply for fun or to pass our time. It is to extract knowledge as mindfood, not for the sake of intellectual knowledge but solely to benefit others each day, according to one’s best ability until one attains full enlightenment. Our coming together with the right motivation can change the world. To change the world does not mean changing the external world; it means changing your inner world, your own mind, for only then, can you influence and transform the minds of others on the planet. This is the sole purpose for learning the 37 Practices of to Enlightenment, the 37 practices of the Bodhisattvas, without which there is no means by which one can become a Buddha.

This teaching is a special lineage practice undertaken by all the past by great Tibetan yogis and now by His Holiness The Dalai Lama and our Gurus. The 37 Practices are indispensable throughout one’s spiritual life – from the preliminary stages of one’s practice up to and beyond Buddhahood because it is the means by which sentient beings can be helped and guided.

 

Teacher

Geshe Tenzin Zopa was born in 1972 in the Tsum Valley in Nepal. He entered Sera Jey University in 1990 to undertake extensive studies in Tibetan Buddhist philosophy and graduated as a Geshe in 2007.

The highly esteemed late Geshe Lama Konchok, became Geshe Zopa’s spiritual and temporal guardian when Geshe-la was three. From that time Geshe Lama Konchok gave Geshe Zopa commentaries on various important Buddhist sutra and tantra texts.

Geshe Tenzin Zopa became Geshe Lama Konchok’s closest disciple and was his assistant and translator until his teacher’s death in 2001.

The multi award-winning documentary Unmistaken Child covers his search over 5 years for the recognised reincarnation of his late master.

Geshe-la entered Kopan Monastery in 1984 and was ordained as a monk. At Kopan he studied Tibetan language, English, Nepali, art, lama dance, ritual, puja, and Buddhist philosophy.

He became close to, and received teachings from many high lamas across many different lineages. During his adult life Geshe Tenzin Zopa has worked for his close teacher, Kyabje Lama Zopa Rinpoche, as an international touring Geshe within Lama Zopa Rinpoche’s Foundation for the Preservation of the Mahayana Tradition (FPMT). He has taught extensively across the world in Europe, the Indian sub-continent, Asia, and Australia and was the longest serving Resident Teacher of Losang Dragpa Centre, Malaysia.

Projects undertaken by Geshe-la include taking responsibility for the temporal and spiritual development of Rachen Nunnery and Mu Monastery, Tsum, Nepal and supervising the completion of the 1000 Buddha Relics Memorial Stupa at Kopan Monastery, Nepal.

A prolific teacher, Geshe-la is the author of 12 books, Buddha Nature and Preliminary Prayers and Their Explanations, Karma & the 12 Links, Ask the Geshe – Ancient Wisdom for Modern Times, Mirror to Your Life, Whose Truth?, The Yamantaka Short Sadhana Practice, Meditation, A concise commentary to the Lamp on the Path to Enlightenment, Lam Rim – Graduated Path to Enlightenment” and Buddhist Tenets – A commentary on Chokyi Gyaltsen’s A Presentation of Tenets, The Thousand Buddha Relic Stupa, The Holy Child of Kopan and 3 more are in the pipeline 37 Practices to Enlightenment, Commentary on the Bodhicaryavatara and Buddhist Tantra – The Practice of Purity.

You will find many resources based on these teachings on Geshe Zopa’s website: tenzinzopa.com

Geshe Tenzin Zopa is undertaking the important responsibility of overseeing the physical, mental and spiritual development of Tulku Tenzin Phuntsok Rinpoche, the unmistaken reincarnation of the late great mahasiddha Geshe Lama Konchog.

He is currently based in Australia and has extensive commitments worldwide, as he follows the advice of Kyabje Lama Zopa Rinpoche in his work for the FPMT, helping students to understand and put into practice the teachings of the Buddha internationally.

 

Course Details

This course requires a non-refundable/ non-transferable deposit. See our Frequently Asked Questions for more information on this. Please only register if you can make this deposit promptly!

Please visit these links for general information about our residential courses, especially the retreat environment.

Course Schedule

Our 10-day courses begin at 1pm on Day One, and end at 1pm on Day Ten. The days in between begin with a wake-up gong at 6am and the last session of the day ends around 9pm, with teaching and meditation sessions throughout the day. There are breaks for 3 meals, possible stretching session and a one hour “discussion group”.

For more detail, visit our page – Typical Introduction to Buddhism Course Schedule.

Adjusting to the Retreat Environment

Introduction to BuddhismA course of spiritual study and meditation takes energy, commitment, and discipline. It’s a space in which to shut out the distractions of everyday life and come face-to-face with yourself. That isn’t always easy, especially for beginners.

Body and mind are not used to these very different circumstances and may react with discomfort, restlessness, boredom, doubt, criticism, fatigue or sudden, unfounded concerns. Preparing yourself by anticipating these reactions, and committing to stick to the discipline of retreat even if they arise can be transformatory. Therefore, we have to adjust ourselves to the retreat settings:

  • We have to adjust to keeping silence. Silence is kept throughout the course, however during teaching sessions questions are welcomed and there will be a one hour discussion group on most days.
  • We may experience a lot of ups and downs during the course. Therefore, please be gentle in your behaviour and sensitive to fellow course participants and staff.
  • We have to keep an open mind. Many of the ideas presented may be new and different from one’s own beliefs, and we should be prepared to analyse and contemplate not only the teachings, but also our own beliefs.
  • We have to adjust to the schedule: all participants must attend all sessions of the course, come to sessions on time and not leave Tushita property for the duration of the course.

Please follow this link for more information about The Retreat Environment.

Preparing for the Course

Complete all your outside communication and arrangements before you arrive for check-in.
In order to successfully participate in the course, you must be really free from all outside commitments for the entire period of the course. All phone calls, e-mails, letters, tickets, flight confirmations, money changing etc must be arranged and organised before the course begins. There is no way to do this during the course, so be sure to tell your family and friends that you won’t be in touch until after check-out on the last day of your course (after 1pm). Your phone has to be deposited with us for safe keeping during the course. Our Retreat Environment page explains why this discipline is important.
You must be in good general health, both physically and mentally, to attend this course.
If you feel unwell before the course, please seek medical advice before coming here. If you take part in the course while feeling unwell you will not be able to participate fully and are more likely to prolong your sickness by over-exerting yourself. In addition, we run large courses with shared facilities and have to act responsibly for the welfare of our students; therefore if you have been feeling unwell and have not yet received medical advice, we will ask you not to join the course. This applies most especially to those with stomach problems or flu-like symptoms. We recommend you that read our more detailed information about Health & Safety.

We’d like to stress that meditation involves observing the mind with greater focus than in everyday life, and our Introduction to Buddhism courses present psychological ideas which people may find challenging. Our courses provide tools to help students to process these challenges themselves, but we are not psychologists/counselors, and we have large courses so cannot provide individual counselling. This course / practicing meditation is not a substitute for professional counselling.

During the course, be prepared to live simply.
For example:

  • Most accommodation is dormitory style. Simple, clean and comfortable. Please note that accommodation cannot be booked in advance. More information is available on our accommodation page.
  • We serve three vegetarian meals a day. We cannot cater for special dietary needs (such as vegan diet, lactose or wheat allergies). More information is available on our meals page.
  • Due to water shortages in this area we ask course participants not to do their own laundry. We have an inexpensive and good quality laundry service available, for more information available on our Laundry Service page.
Make sure that you have brought everything you'll need.
  • A photocopy of your passport and current Indian visa for check-in (non-Indian citizens only).
  • Warm clothing, which can be worn in layers, and a good sleeping bag. Due to monastic and local customs, the body should be completely covered from the shoulders to below the knees, including the upper arms. No tight or revealing clothing please.
  • Personal toiletries, towel, torch/flashlight, watch/clock (you cannot use your mobile phone for this, or as an alarm), refillable water bottle.
  • Extra money (usually 1000 rupees is enough) to have with you for library deposit for book loans (600 rupees per book), and for some purchases (toiletries, biscuits etc.) which can be made during the course at our small shop in the office.
  • It’s not required, but you might find it helpful to take a look at our Introduction to Buddhism course materials, recommended reading list or multi-language Dharma glossaries.

For a more extensive list, please refer to our page – What to Bring.

 

Guidelines for Behaviour

Rules of Discipline
It is only possible to stay at Tushita if you are taking one of our residential courses/retreats or are an established Buddhist practitioner doing your own formal Buddhist retreat of a minimum of 10 days duration.

Since Tushita is a semi-monastic meditation centre and not a guesthouse, we ask all of our retreatants and visitors to observe the following rules of discipline in order to maintain an atmosphere conducive to inner reflection and meditation:

  • Respect all life: do not intentionally kill any living being, even small insects.
  • Respect others’ property: do not steal or take anything not freely given.
  • Be honest and straightforward: do not lie or intentionally deceive others. This is easy when observing silence!
  • Be celibate: no sexual activity. This also includes no holding hands, hugging, massages and other physical displays of affection.
  • Be alert and mindful: avoid intoxicants such as alcohol, drugs and cigarettes (we encourage you to stop smoking while here, but if this is impossible, one can smoke at a designated place at the centre boundary).
  • Be considerate of others’ silence: keep silence in the appropriate areas and at all times during residential courses, especially in the Gompa and the dormitories. No singing or playing music and in general, maintain a quiet demeanor while on the property.
  • Be considerate of the monks and nuns: dress respectfully (please no shorts above the knee, tank-top shirts or tight and revealing clothing).
Basic Course Discipline
In order to keep the atmosphere conducive to inner reflection and spiritual pursuit and to minimise distractions during the course, students on our residential courses and retreats are asked to abide by our basic code of discipline listed below.

  • Please settle all outside communication before the course begins. Telling friends and family that you will be out of contact for the duration of the course and sticking by that decision significantly reduces distraction from investigation into the workings of your own mind! Likewise, please settle your travel arrangements etc before you come to Tushita!
  • You are expected to observe silence (no talking at all) from the evening of the first day until the end of the course.
  • Do not leave Tushita property for the entire course.
  • Participants must attend all sessions of the course and come to sessions on time.
  • Please put all communication / entertainment devices (laptop / mobile phones /cameras / MP3/CD players) etc into our safe at check-in.
  • Please be gentle in your behaviour and sensitive to fellow group members.
Gompa Etiquette
“Gompa” is a Tibetan word which we use for Meditation Hall. Because a Gompa is the location of study, meditation and devotional practices, Buddhists consider them to be holy places. In this tradition, the following modes of behaviour are considered respectful in a Gompa and we ask you to follow them while here:

  • Do not point your feet towards the teachers, the altar or any holy object.
  • Do not put Dharma materials – prayer books, texts, Dharma books or notebooks with Dharma in them – on the floor, or sit or step over them.
  • Do not lie down or do any yoga exercises in the Gompa at any time.
  • No idle chit-chat in the Gompa (ie. You can ask the teacher questions during class, but do not talk with other students).
 

Registration

This course is not something “just for fun” or to tick off on a travel itinerary. It is a serious course. However, if done properly it can be a challenging, but fulfilling and highly enjoyable experience.

Many people are not sure what to expect and that is all right. However, please only register and attend this course if you intend to participate fully in a serious and committed manner. We understand that following all these rules, and especially keeping the silence, can be difficult, but it is an essential part of the course experience and the staff are here to help and support you in keeping to the rules, in order to aid and maintain the retreat environment.

This information in convenient, printable form: Tushita Post-Registration Handout – PDF.

  • To register for an Introduction to Buddhism course, please read ALL of the above and below information about the course.
  • Then complete the online registration form in the Registration section of this website.
  • Please don’t email just to ask about availability on the course; there will be enough space (unless indicated on our homepage that this course is full and has a waiting list) and you’ll save both yourself and Tushita volunteers time and effort by just completing the form.
  • For details on the waiting list, see FAQs > “What is the waiting list and how does it work?”
  • For our student’s convenience and to make the Dharma teachings as accessible as possible we keep this registration process as simple as possible.Unfortunately up to 50% of the people who register don’t show up for courses! This results in long waiting lists and a lot of uncertainty. Therefore places on all our residential courses / retreats will now be confirmed only after a non-refundable / non-transferable (to different course or person) deposit is received from the applicant. See this FAQ for more information.
  • If after registering you realize you cannot attend this course please let us know asap about your cancellation, so we can give your spot to somebody else. In case you Confirm and then don’t show up to the course, you will be considered as a “No Show”. After two “No Shows” you will be prohibited from registering for future courses.
  • Check-in time is 1pm on the first day of the course. If you don’t arrive on time, you may lose your place to people on the waiting list.
  • Most of our accommodation is dormitory-style and rooms can NOT be booked in advance. We have a very small number of single rooms, and a very high demand for them. Please let us know if you are of a mature age (i.e. over 50) or have a physical condition which would prioritise you for a single room; although we can’t guarantee any particular kind of room, we will do what we can to make you comfortable given our limited resources. See this link for more information about how our room allocation system works.

    • For other queries, like donation and refund policy, please visit Frequently Asked Questions.

    Register Online

    You can register by filling out our online form.

    Please make sure you have read the information on this page first.