- Home
- About Us
- Programs
- Being Here
- FAQs
- Resources
- News
- Links
- Support Us

Typical Introduction to Buddhism Course Schedule
This is the approximate schedule for 10-day residential Introduction to Buddhism courses.
Please note that the schedule may vary slightly from course to course, and may change at short notice. Check-In always begins at 1pm and we will post printed versions of the specific schedule around the centre during your course.
Schedule for Shorter Residential Courses: Sometimes our Introduction courses are shorter than 10-days in duration, in which case the schedule below will remain the same on the check-in and check-out days and for the body of the course (Teaching and Meditation program), but will not have the 2 days of Intensive Meditation at the end.
All participants must be punctual and attend all sessions of the course.
Please Note: This schedule highlights different elements of the course structure, but be aware that the course is a cohesive package running from 1pm on Check-In Day to 1pm on Check-Out Day.
Late Arrival or Early Departure is not permitted. Please make your travel arrangements accordingly. Thank you!
Day 1 – Check-In Day
1:00pm | Check-in/Registration (in the Dining Hall) |
4:30pm | Welcome and Introductory talk |
6:15pm | Dinner |
8:00pm | Course Introduction |
Days 2 to 7 – The Body of the Course (Teaching & Meditation Program)
6:00am | Wake up |
6.45 – 7.30am | Mindfulness Meditation |
7:30am | Breakfast |
9:00 – 11:00am | Teaching |
11:15 – 12:00pm | Stretching (if weather permits) or Walking Meditation |
12:00 – 2:00pm | Lunch & Karma Yoga Jobs |
2:00 – 3:00pm | Discussion Groups |
3pm | Tea Break |
3:30 – 5:00pm | Teaching |
5:30 – 6:15pm | Guided Meditation |
6:15pm | Dinner |
7:30pm | Guided Meditation |
Days 8 & 9 – 2-days of Intensive Meditation
6:00am | Wake up |
6:45 – 7:30am | Mindfulness Meditation |
7:30am | Breakfast |
9:00 – 9:45am | Guided Meditation |
10:00 – 10:45am | Guided Meditation |
11:00 – 11:45pm | Guided Meditation |
12:00noon | Lunch & Karma Yoga Jobs |
2:00 – 3:00pm | Guided Meditation |
3:00pm | Tea Break |
4:00 – 4:45pm | Guided Meditation |
5:30 – 6:15pm | Guided Meditation |
6:15pm | Dinner |
7:30pm | Guided Meditation |
Day 10 – Check-Out Day
6:00am | Wake up |
6:45 – 7:30am | Mindfulness Meditation |
7:30am | Breakfast |
9:00am | Final Talk & Feedback Round |
12:00pm | Picnic Lunch |
1:00pm | Check out |
Upcoming Events
- Guided Meditation on March 18, 2025 9:00 am
- Introduction to Buddhism [Waiting List] on March 20, 2025
- Wisdom and Compassion: The 7-Point Mind Training [Waiting List] on March 21, 2025
- Movie Day on March 21, 2025 2:00 pm
- Introduction to Buddhism on April 3, 2025
- Less Desire, Less Pain – The Art of Satisfaction on April 18, 2025
- Annual Course with Geshe Lhakdor: Awaken your Profound Nature by Understanding your Mind and Emotions on April 22, 2025
- Introduction to Buddhism on May 3, 2025
- Geshe Tenzin Zopa: Thirty Seven Steps to the Lasting Happiness of Enlightenment – What are you waiting for? on May 17, 2025
- Series of 8 Nyung Nays on May 26, 2025
About Tushita
Tushita is a centre for the study and practice of Buddhism from the Tibetan Mahayana tradition. We're located in Northern India, in the forested hills above the town of McLeod Ganj, Dharamsala - the seat in exile of His Holiness the 14th Dalai Lama.
Tushita aims to provide a friendly and conducive environment for people of all nationalities and backgrounds to learn about and put into practice the teachings of the Buddha. With this in mind we offer regular drop-in events and courses on introductory Buddhist philosophy and meditation, as well as intermediate level courses and group retreats for more experienced students.
Opening Hours
February to November
Monday - Saturday
9:30 - 11:30am
a break for lunch and then...
12:30 - 4:00pm
Closed Sundays